You will reap the benefits of Thai Yoga Therapy if it becomes a regular part of your life. My goal is for us to work together to take better care of your health long-term and help you achieve your fitness and health goals.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it. When indicated I will give you postures or breathing techniques to keep you balanced between sessions.
Thai Yoga Therapy, yoga, dreamtime healing and wellbeing consultations are tools to help you heal. Whether it's stress, illness, trauma or simply to pamper yourself, the benefits of these modalities can be life changing. I would be honored to take that journey with you.
Thai Yoga Therapy balances your whole body by stimulating your major and minor muscle groups, secondary energy centers, stretches muscles, increases range of motion and opens up your nervous system. There are various offerings targeted to your goals.
Kundalini Yoga is the yoga of awakening. It is a traditional Indian style yoga using prana (breath), mudra (hand postures), asanas (postures), meditation and mantra (chanting), it brings a sense of connectedness and grounding. Hatha yoga focuses on postures and mindfulness it brings a sense of strength and body awareness.
Dreamtime Healing is an Aboriginal healing modality that brings you to a dream like state to address specific issues. We find the initial thought that began the thought pattern and remove it from your timeline and the issue resolves.
Reflexology concentrates on the hands and feet. Using acupressure to stimulate the nerves and muscles associated with the corresponding body part and relieving common hand and foot issues, like carpal tunnel in the wrists and plantar fasciitis in the feet.
A wellbeing consultation will help you traverse career or emotional mountains in your life. We will set your thoughts on solutions and I will give you personalized tools in breath work and concepts to draw from to get you to the top of your goal. In the end it is you who will succeed. I will just plants the seeds for you to water.
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